Relationship therapy can help couples improve their communication, grow closer, and better understand each other. If you’re considering therapy, you might have questions about how it works. In this guide, we’ll answer common questions, like whether you can attend therapy alone, how often you should go, and how successful therapy can be.
What Is Couples Therapy?
Couples therapy, also called relationship therapy, helps partners work through problems and build a stronger connection. It can help with things like constant arguing, feeling distant from each other, intimacy issues, outside stress, or even dealing with an affair. No matter what stage your relationship is in, therapy can help you rebuild trust and improve your bond.
Can I Go to Relationship Therapy Alone?
Yes, you can! While couples therapy is often done together, one person can also attend alone. Going to therapy by yourself allows you to work on personal issues, gain insights into your feelings, and grow individually. This can help your relationship even if your partner isn't ready to join right away.Attending therapy alone doesn’t mean leaving your partner out. It can be a first step toward improving yourself, and when you're ready, both of you can attend sessions together to work on your relationship as a team.
How Often Should We Go to Relationship Therapy?
How many times you go to therapy depends on your needs. Most therapists suggest going once a week or every two weeks to make sure you’re making progress and staying on track.If you're dealing with bigger problems or are in a crisis, you might need to go more often. If things are improving, you can go less frequently, maybe once a month. Your therapist will help you decide on the best schedule for you and your partner.
Does Relationship Therapy Work?
Yes, relationship therapy works for many couples. Studies show that therapy helps couples feel closer and solve problems. Research from the American Association for Marriage and Family Therapy found that 75% of couples said therapy helped their relationship.While success depends on the couple and how much effort they put in, therapy can be a great way to rebuild your relationship and solve ongoing issues.
Ready to Start?
The Counseling Center is here to help couples, individuals, and families. Our experienced therapists are ready to support you in building a healthier relationship.Call us at 914-793-3388 or fill out the contact form on our website to start your journey toward a stronger relationship today!
