While eating disorders have become prevalent in the United States, there are still misconceptions that exist. This blog post will discuss the myths versus facts of eating disorders, with a focus on the myth that people with eating disorders don’t need counseling. We’ll also emphasize the benefits of counseling and how it can aid in recovery from eating disorders.
Myth: Eating Disorders Aren’t Serious Illnesses.
The truth is that eating disorders like anorexia nervosa and bulimia nervosa are serious and real mental health disorders. Each disorder has clear diagnostic criteria that is the reference for mental healthcare professionals. In addition, eating disorders can be deadly. Research shows that anorexia nervosa has the highest mortality rate of any psychiatric disorder.
Myth: Eating Disorders Don’t Start Until the Teenage Years.
Research has found that up to 60% of girls between the ages of six and 12 are concerned about their weight or becoming too fat. This shows that the incidence of eating disorders doesn’t wait until the teenage years to emerge. A study by the American Academy of Pediatrics shows that between 1999 and 2006, hospitalizations for eating disorders in children 12 and under rose by 119%.
Myth: People with Eating Disorders Don't Need Counseling.
It's a common misconception that individuals with eating disorders don't need counseling. Many people believe that these individuals can simply change their behaviors and habits on their own. However, this couldn't be further from the truth. Eating disorders are complex mental health conditions that often require professional intervention and support. Without counseling, individuals with eating disorders may struggle to address the underlying issues contributing to their disordered eating and find it challenging to make lasting changes.
Furthermore, counseling can provide individuals with the necessary tools and coping strategies to manage their eating disorder and work toward recovery. It's important to debunk the myth that counseling is unnecessary for those with eating disorders and instead emphasize the significant benefits that counseling can provide in their journey toward healing.
How Counseling Can Aid in Recovery from Eating Disorders
Counseling plays a crucial role in the recovery process for individuals struggling with eating disorders. One of the main benefits of counseling is that it provides a safe space for individuals to explore the underlying causes of their disordered eating behaviors. Through therapy, individuals can delve into their emotions, past traumas, and negative thought patterns that may have contributed to the development of their eating disorder. This self-exploration can lead to a deeper understanding of the roots of the disorder, which is essential for long-term recovery.
Additionally, counseling equips individuals with coping strategies and tools to effectively manage their triggers and temptations that may lead to unhealthy eating habits. Therapists can provide clients with valuable resources and guidance on developing a more positive relationship with food and their bodies. By learning healthy coping mechanisms and self-care practices, individuals can better navigate the challenges of recovery and build a sustainable, balanced lifestyle.
Reach Out to the Counseling Center for Eating Disorder Counseling!
At The Counseling Center, we empower the Westchester community with leading mental health resources. Our team is composed of seasoned psychotherapists who bring their diverse expertise to the forefront of mental health care. Our legacy is built upon years of collective experience, offering tailored treatments in a nurturing environment to every individual, couple, or family.
Our counselors are standing by, ready to help you. Call the Counseling Center to arrange an appointment at 914-793-3388, or you can fill out the contact form on our website, and we will get back to you as soon as possible.
